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  • What’s holding you back?

    It’s usual for January to be a time when people reflect on the direction of their lives. We make movies in our heads about making more money, getting fitter, going on a lovely holiday, drinking less alcohol, oh yeah, and just being generally fabulous all round. To achieve what you want, to really break through […]

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  • Back in the saddle

    After a messy break up, finding love again can feel like some kind of stupid myth or distant memory.  It doesn’t have to be. It takes time and practice to believe in love again. Feeling love again and enjoying life after a breakup is a similar journey to losing weight or gaining strength. You need […]